The Truth About Fitness Supplements



Fitness supplements are part of an Integrated Nutrition Approach. Studies have shown in addition to well-known optimal health, mental and physical performance can be enhanced with fitness supplements. Let’s take protein for instance, supplementing protein is a great way to get daily hi- quality protein intake and is very economical.

There are several different types of supplements that can help you achieve your different fitness goals. Face it most of us can’t always consume the daily nutrients for optimal health. For maximum aerobic energy, which is of interest to you if you are a long distance athlete, there are special energy drinks that can be used, in addition to special metabolites.

For strength athletes, several supplements can be helpful for potential muscle growth and recovery. There has been research that has shown that the use of supplement nutrition therapy can help reduce pain and inflammation. These therapeutic supplement agents include amino acids such as DL-glutamine, different herbs, bioflavonoids, antioxidants and glucosamine

Here are just a few of the many reasons why you may need vitamins and mineral supplements.

Poor Digestion; Even when food intake is adequate, inefficient digestion can limit your body’s uptake to vitamins. Some causes of inefficient digestion are not chewing well enough and eating to fast. Many people with dentures are unable to chew as efficiently as those with a full set of original teeth.

Hot Coffee, Tea, And Spices; Habitual drinking of liquids that are too hot and consuming an excess of irritants such as coffee, tea, pickles, and spices can cause inflammation of the digestive linings. Resulting in a drop of secretion of digestive fluids and poorer extraction a vitamins and minerals from food.

Alcohol; Drinking to much alcohol can damage the liver and pancreas, which are vital to digestion and metabolism. It also can damage the lining of the intestinal tract and adversely affect the absorption of nutrients, leading to sub-clinical mal-nutrition .

Smoking; Smoking is also an irritant to the digestive tract and increases the metabolic requirements of Vitamin C, all else being equal , by at least 30 mg per cigarette over and above the requirements of a nonsmoker. . Vitamin C is important to the immune system.

Fad Diets; Discarding whole groups of foods can cause a serious lack in vitamin intake.

As stated previously, the above are just a few reasons why you may need Vitamins and Mineral Supplements.

Supplements to build muscle

  • Creatine Monohydrate
  • Protein drinks with eggs or whey
  • Ornithine alphaketoglutarate (OKG)
  • Branched chain amino acids (BCAA)
  • Medium-chain triglycerides (MCT oil)
  • Insulin-like growth factors (colostrums)
  • L-Glutamine
  • Herbal formulas
  • Flaxseed oil
  • Arginine
  • Supplements to lose fat

  • DHEA
  • Energy drinks ( long-chain glucose polymers)
  • Meal replacement drinks with balanced
  • Yerba mate (sterio-isomer of caffine)
  • Bifidobacteria
  • Alpha ketoisocaprote (KIC)
  • Other lipotropic substances
  • As you can see there are fitness supplements to help you reach any fitness goal you may have. If you have any questions on the right fitness supplements for you, don’t hesitate to email our Fitness Supplement Guru Big E The resident Specialist In Performance Nutrition.


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