Fat Loss Success

Fat Loss

Despite what you may think, losing fat isn't a mysterious process. In fact, fat loss doesn't even have to involve crazy diets, outrageous exercises you see on TV everyday or even the "cure all pill” that burns 10 pounds of fat in 2 days, "PLEASE" what BS. Want the secret to fat loss? Make small changes each and every day and you'll slowly (but surely) lose those extra pounds.

The body tissue you have today, good or bad, was built almost entirely from the foods you have eaten over the past 6 months. Make a commitment today to renew your body composition.

Fat loss programs do not have to be looked at as torture or starvation. Look at it as an exciting journey that is going to make you feel great and look great. We all have choices so you have the choice to eat in a unhealthy fashion and not to get off the couch but what is the end result of that choice? Not a good one. It is like we say at Muscle-4Life-Nutrition.com “Healthy Choices Create Healthy Bodies” You will have to learn to measure to manage.

Watch calories, watch carbohydrates. Avoid excessive fats (high calories) and carbohydrates. The big bonus here is that after a few weeks, your tastes and habits will simply change. Fats, sugar and salt become less interesting. For an intense fat burning regime, try the following tips.

Grab a notepad and a pen and through the day write down what you eat and when you eat it. At the end of the day get a calorie counter and estimate how many calories you consumed that day.

Drastically cut saturated fat, salt and wing yourself off of sugar. Make sure you get adequate fiber every day. Drink at least 1-2 liters of water during the day this has a lot of benefits in a fat loss program one of many is it will keep you feeling full.

If you find yourself having a problem fighting off hunger pains Fahrenheit Nutrition Lean EFX Refined 60c not only is an awesome appetite suppressant but is considered one of the best fat burners plus energy boosters on the market!

If possible do your fitness training in the morning; this will start your metabolic rate “wheel” rolling throughout the day. This means more fat burning and more energy. A great weight loss workout is walking. Walking puts less stress on the joints then running and is a good way to get started on your way to reaching your weight loss goals.

To learn more about the proper way to start a walking program read Walking Your Way to Weight Loss.

Make sure to have a pre-workout protein drink a half an hour before your workout and a post-workout protein drink with in a half an hour after completing your training. A great protein powder for your fat loss program is The Biggest Loser Designer Whey 10oz can it is low in carbohydrates and fat and high in protein it has a the perfect value.. When losing fat we do not want to lose muscle, protein will help you to maintain and build muscle.

Remember to eat your largest meals and carbohydrates early in the day. Your later meals (dinner) should consist of protein with less grams of carbohydrates. No carbohydrates after 5:00 pm. There is a very important factor you must address before starting your fat loss program, especially if you have tried many fat loss programs with no success. 
Tell Us Your Biggest Loser Story

This factor is the #1 piece of the fat loss success puzzle. This is your mind and how you look at losing fat. How will you feel on your journey to reaching your goals? If your mind (brain) is in check and you know you really want to lose the body fat without a doubt you will succeed the rest is easy.

Here is an article you must read by Dr Prentice entitled Holding On To The Fat Read this before starting your fat loss program.

This is an awesome website Home-Fitness-Made-Easy.com for individuals who can't find the time to get to the gym to burn those calories and get fit. This website has all the information on working out and achieving fitness at home.

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DESIGNER WHEY’s The Biggest Loser Protein 10oz ALL NATURAL – 50 calories with 6 grams of whey protein isolate and 6 grams of fiber per serving. All natural ingredients sweetened Stevia and Lo Han. Available in 2 flavors:

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All of these items will be available for immediate ordering with product availability - Mid November!


There are many fat burners (thermogenics) that can help you to reach your fat loss goals. Just as many great working fat burners that are distributed in the fitness supplement market there are many fat burners that only help you to lose the contents of your wallet. The fat loss supplement I recommend to my clients that are over 21 years old Fahrenheit Nutrition Lean EFX Refined 60c is much more then just a fat burner just to name a few benefits appetite suppressant, energy booster ect. Clients say they have energy all day.

This will give you a guide line to losing that stubborn fat and reaching all your fitness goals. If you need more detailed fitness help we offer on line training just visit On Line Training for professional fitness nutrition and fitness help. Use the calculator below to get an idea of the calories you need per day.

Recommended Resources

Fat Burners!!

If you are looking for more information on how to succeed at your fitness goals, check out London personal trainer

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KCal Calculator

Physical characteristics

Age (in years)

Weight (in pounds)

Height (in inches)

BMR kcal/day for men kcal/day for women

BMR can also be estimated as 70 W0.75 = kcal/day,
where W is body weight in kilograms.

Physical activity, minutes/day
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Examples include:

Examples include:
Playing Piano
Bicycling (easy)

Examples include:
Fast walk

Examples include:
Bicycle Race

Examples include:
Mountain climbing

Total Energy Requirement

kcal/day for men

kcal/day for women

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