Creatine Supplements Talk!
By Eddie Cervantes, Muscle-4Life-Nutrition.com
Hey what’s up fitness fanatics? There has been many people discussing creatine supplements and if all the claims that are being made about creatine supplements are true.If you have not heard of creatine you must be living under a rock.
Creatine supplements have been around for about a decade now being used by athletes, bodybuilders, and fitness enthusiasts. There have been many confirming studies that show for some bodybuilders and athletes, under the right circumstances, taking a creatine supplement can improve strength while in the gym or on the field. Some studies have even reported an increase in lean muscle mass while taking creatine supplements.
There was a study done where forty-one males took part in the study about half took creatine.Various performance measurements were taken while the subjects perform the bench press till failure. At the end of a 21 day study the results revealed that the individuals who were taking the creatine supplements were able to perform more work until failure set in than the control group. They also showed improvement in force and power output, which they were able to sustain for longer periods of time.
There is news about creatine which concerns female bodybuilders, athletes, and fitness enthusiasts. To figure out if there is a creatine gender gap 12 males and 12 females were given either supplements containing creatine monohydrate five grams four times per day ( a total of 20 grams per day) or a creatine – free drink, for four days.
The results indicated that there were no gender specific responses to creatine administration, and men and women both experienced the expected benefits from taking creatine supplements. These benefits included increasing high – intensity exercise performance ability.
That’s not it my friends, there is more good news for females interested in boosting upper-body anaerobic strength. Creatine supplements to the rescue. In this study three strength-trained females involved in overhand sports were given either an inactive placebo or 25 grams of creatine monohydrate supplements per day for seven days. Improvement in upper – extremity ability to perform strenuous exercise was a result of taking the creatine supplements.
Studies are very informative and quite interesting but it all comes down to how the creatine supplements works for your personal fitness goals. I personally have had great success with adding creatine supplementation to my bodybuilding arsenal. From increased strength to muscle hardness. Friends if you have not tried a creatine
supplement and you are serious about reaching your bodybuilding and athletic goals, than you need to give it a try! We will be adding the results of more studies done on creatine supplements to this page. Let us know if you would like to add your two cents.
Check out Muscle-4Life-Nutrition.com's Creatine Supplement Products or if you already have a favorite creatine supplement product shop by brand!Also don't be shy, let us know your thoughts on creatine supplements or anything else you would like to add.