Calories Per Day Calculator
How many calories per day your body burns
This adult daily calories calculator gives an approximation of your basal metabolic rate - the number of calories per day your body burns.

If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. Do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultation with your doctor.

Calories Per Day Calculator for Adults

Female
Male
Your height: feet
inches
Your weight:
pounds
Your age:
years
Activity level:
To maintain your current weight you'll need: calories per day
Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.
This calorie calculator is intended for adults. Not for children.


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